5 rules for your health and cleanliness in your apartment

Keeping your home clean is a vital factor for your health. It is important for you to pay attention to the five factors.

1. Kitchen cleanliness.
2. Families spend most of their time cooking in the kitchen. It should therefore be kept clean in order to protect against bacteria and other diseases.
3. Exercise
4. Take some space for exercise in your house. Exercise will reduce your risk of chronic illness and will give you high energy. The most important exercise is health.
5. Cleanliness of the room. It is extremely important to open windows, to have sunlight in the room, and to have flowers on the ditch. This increases digestion, reduces blood pressure, strengthens the immune system and increases overall happiness.

6. Use the cleaning tools correctly. Choose the right chemicals to clean rooms, furniture, floor, and other items. Take care of yourself for some time after use, which can be very harmful to human beings.